{"id":2361,"date":"2022-06-07T12:30:52","date_gmt":"2022-06-07T09:30:52","guid":{"rendered":"https:\/\/fizyoform.com\/en\/reformer-pilates\/"},"modified":"2024-03-29T17:16:48","modified_gmt":"2024-03-29T14:16:48","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/fizyoform.com\/en\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"<div  class=\"ivan-custom-wrapper full_width row-no-custom-ptop custom-height \"  style=\"height: 300px;background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/reformer-pilates.png);\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 vc_hidden-xs wpb_column vc_column_container  vc_custom_1660906237238\"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669912105647 vc_1669912105647 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>REFORMER<\/strong> PILATES<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1669021144652 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sedentary lifestyle reduces bone density, negatively affects spine stabilization, and begins to weaken the abdominal and back muscles.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><div class=\"vc_row-full-width\"><\/div><\/div><div  class=\"ivan-custom-wrapper full_width row-no-custom-ptop \"  style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/reformer-pilates-mobil-1.png);\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column vc_column_container  vc_custom_1660906276112\"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669912172379 vc_1669912172379 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>REFORMER<\/strong> PILATES<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1669021164311 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sedentary lifestyle reduces bone density, negatively affects spine stabilization, and begins to weaken the abdominal and back muscles.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><div class=\"vc_row-full-width\"><\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid m-row-reverse\">\n\t<div class=\"vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container \"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  left-menu-icon vc_custom_1669912236150 vc_1669912236150 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>OUR\u00a0<strong>SERVICES<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"ivan-widget-area-wrap vc_1654881180262\">\n\t<div class=\"wpb_widgetised_column wpb_content_element box-shadow-wpco\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"nav_menu-5\" class=\"widget widget_nav_menu\"><div class=\"menu-sol-menu-ingilizce-container\"><ul id=\"menu-sol-menu-ingilizce\" class=\"menu\"><li id=\"menu-item-2601\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2601\"><a href=\"https:\/\/fizyoform.com\/en\/pelvic-floor-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Pelvic Floor Therapy<\/a><\/li>\n<li id=\"menu-item-2602\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2602\"><a href=\"https:\/\/fizyoform.com\/en\/mens-health\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Men&#8217;s Health<\/a><\/li>\n<li id=\"menu-item-2603\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2603\"><a href=\"https:\/\/fizyoform.com\/en\/womens-health\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Women&#8217;s Health<\/a><\/li>\n<li id=\"menu-item-2604\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2604\"><a href=\"https:\/\/fizyoform.com\/en\/skolyoz\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Scoliosis Therapy<\/a><\/li>\n<li id=\"menu-item-2605\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2605\"><a href=\"https:\/\/fizyoform.com\/en\/manual-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Manual Therapy<\/a><\/li>\n<li id=\"menu-item-2606\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2606\"><a href=\"https:\/\/fizyoform.com\/en\/reformer-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Reformer Pilates<\/a><\/li>\n<li id=\"menu-item-3785\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3785\"><a href=\"https:\/\/fizyoform.com\/en\/clinical-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Clinical Pilates<\/a><\/li>\n<li id=\"menu-item-3786\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3786\"><a href=\"https:\/\/fizyoform.com\/en\/lymphedema-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Lymphedema Therapy<\/a><\/li>\n<li id=\"menu-item-3787\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3787\"><a href=\"https:\/\/fizyoform.com\/en\/online-evaluation\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Online Evaluation<\/a><\/li>\n<li id=\"menu-item-3788\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3788\"><a href=\"https:\/\/fizyoform.com\/en\/pregnancy-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Pregnancy Pilates<\/a><\/li>\n<li id=\"menu-item-3789\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3789\"><a href=\"https:\/\/fizyoform.com\/en\/sports-injuries\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Sports Injuries?<\/a><\/li>\n<\/ul><\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div>\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-9 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div   class=\"ivan-custom-wrapper \" style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-07-21-at-13.07.50.jpeg);background-position: right center;background-size: auto;\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1658479339057\">\n\t<div class=\"vc_col-sm-8 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_1658329224628 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Reformer<\/strong> Pilates<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1669021221206 vc_1669021221206 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>All these results create a vicious circle and cause an increase in pain.<\/p>\n<p>Low back and neck pain caused by multifactorial causes requires a multidisciplinary approach in the treatment of posture disorders. Exercise has an important place among these approaches. It is important to control and strengthen the central muscles, also called core muscles, in exercises. These core muscles consisting of pelvic floor muscles, diaphragm muscle, abdominal and back muscles play a key role in lumbar spine stability.<\/p>\n<p>Pilates exercises are also an exercise approach that focuses on the core muscles and is widely used therapeutically. Therefore, mat pilates and reformer pilates have been used quite frequently in rehabilitation in recent years. In order to eliminate the negative consequences of sedentary life, physical activity should be done at least 3-4 days a week, regularly for more than half an hour, in a way that ensures the functioning of large muscle groups. At the same time, regular physical activity practices affect people not only physically but also mentally.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1711721423560 vc_1711721423560 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Reformer pilates, which is quite different from normal pilates, is done with the help of instruments instead of using a mat. It aims to help the body gain strength, endurance and flexibility &#8220;with its own weight&#8221; thanks to specially designed instruments. These instruments are Reformer, Cadillac, Barrel, Chair and Spine Connector. Movements are applied not against gravity, but against the resistance of the springs.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-4 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<br \/>\n\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><!-- .ivan-custom-wrapper -->\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div   class=\"ivan-custom-wrapper \" style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-07-21-at-13.08.15.jpeg);background-position: right center;background-size: auto;\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1658479146678\">\n\t<div class=\"vc_col-sm-8 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1711721440136 vc_1711721440136 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The practices in the Pilates system can be shaped according to the angle and strength of the person&#8217;s movement. Each pilates exercise works with extremity movements, using pilates instruments, while also adjusting the resistance of the instruments. In this context, movements are combined with appropriate breath control and mind-body technique. Pilates exercises are shaped around some basic movements. Movements are classified as beginner, intermediate, advanced, and super advanced.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1669022264611 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>How to do Reformer Pilates in Fizyoform?<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1669022290018 vc_1669022290018 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-weight: 400;\">After the posture analysis is done by the physiotherapists working in Fizyoform, a customized exercise program is prepared.<\/p>\n<p style=\"font-weight: 400;\">Reformer pilates sessions are between 50 minutes and 1 hour. It is applied individually with the help of a physiotherapist. As you can do your Reformer Pilates sessions individually, or it can be planned in group sessions for 2 people who have the same complaints, needs and muscle strength as yours.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-4 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<br \/>\n\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><!-- .ivan-custom-wrapper -->\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669912397333 vc_1669912397333 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>WE WILL CALL YOU!<br \/>\n<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1669912455556 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Leave your information, we will call you as soon as possible for detailed information!<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"ivan-vc-separator vc_separator wpb_content_element small\" style=\"background-color: #f1640e;height: 3px;width: 50px;\"><\/div>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f2608-o1\" lang=\"tr-TR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/2361#wpcf7-f2608-o1\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2608\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"4.4.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2608-o1\" \/>\n<input type=\"hidden\" name=\"_wpnonce\" value=\"08a4d6fac5\" \/>\n<\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap adsoyad\"><input type=\"text\" name=\"adsoyad\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name and Surname\" \/><\/span><\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap telefon\"><input type=\"text\" name=\"telefon\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Telephone Number\" \/><\/span><\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap email\"><input type=\"text\" name=\"email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your E-mail Address\" \/><\/span><\/div>\n<p><br><\/p>\n<div class=\"form-acceptance\">\n<span class=\"wpcf7-form-control-wrap kvkk\"><input type=\"checkbox\" name=\"kvkk\" value=\"1\" class=\"wpcf7-form-control wpcf7-acceptance\" aria-invalid=\"false\" \/><\/span><\/p>\n<p>Your personal data is collected and processed to contact you. 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REFORMER PILATES Sedentary lifestyle reduces bone density, negatively affects spine stabilization, and begins to weaken the abdominal and back muscles. OUR\u00a0SERVICES Pelvic Floor Therapy Men&#8217;s Health Women&#8217;s Health Scoliosis Therapy Manual Therapy Reformer Pilates Clinical [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":6,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/2361\/revisions"}],"predecessor-version":[{"id":14537,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/2361\/revisions\/14537"}],"wp:attachment":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/media?parent=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}