{"id":3404,"date":"2022-06-07T12:29:44","date_gmt":"2022-06-07T09:29:44","guid":{"rendered":"https:\/\/fizyoform.com\/en\/hamile-pilatesi\/"},"modified":"2024-03-29T17:54:23","modified_gmt":"2024-03-29T14:54:23","slug":"pregnancy-pilates","status":"publish","type":"page","link":"https:\/\/fizyoform.com\/en\/pregnancy-pilates\/","title":{"rendered":"Pregnancy Pilates"},"content":{"rendered":"<div  class=\"ivan-custom-wrapper full_width row-no-custom-ptop custom-height \"  style=\"height: 300px;background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/hamile-pilates.png);\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 vc_hidden-xs wpb_column vc_column_container  vc_custom_1660901839997\"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1673423657234 vc_1673423657234 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pregnancy Pilates<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423690127 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pregnant pilates are exercises that should be started after the 14th week of pregnancy.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><div class=\"vc_row-full-width\"><\/div><\/div><div  class=\"ivan-custom-wrapper full_width row-no-custom-ptop \"  style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/hamile-pilates-mobil.png);\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column vc_column_container  vc_custom_1660902124953\"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1673423670806 vc_1673423670806 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pregnancy Pilates<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423700244 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pregnant pilates are exercises that should be started after the 14th week of pregnancy.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><div class=\"vc_row-full-width\"><\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid m-row-reverse\">\n\t<div class=\"vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container \"  data-wow-delay=\"0ms\" data-wow-iteration=\"1\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  left-menu-icon vc_custom_1673423719335 vc_1673423719335 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>OUR\u00a0<strong>SERVICES<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"ivan-widget-area-wrap vc_1654881180262\">\n\t<div class=\"wpb_widgetised_column wpb_content_element box-shadow-wpco\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"nav_menu-5\" class=\"widget widget_nav_menu\"><div class=\"menu-sol-menu-ingilizce-container\"><ul id=\"menu-sol-menu-ingilizce\" class=\"menu\"><li id=\"menu-item-2601\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2601\"><a href=\"https:\/\/fizyoform.com\/en\/pelvic-floor-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Pelvic Floor Therapy<\/a><\/li>\n<li id=\"menu-item-2602\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2602\"><a href=\"https:\/\/fizyoform.com\/en\/mens-health\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Men&#8217;s Health<\/a><\/li>\n<li id=\"menu-item-2603\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2603\"><a href=\"https:\/\/fizyoform.com\/en\/womens-health\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\"> Women&#8217;s Health<\/a><\/li>\n<li id=\"menu-item-2604\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2604\"><a href=\"https:\/\/fizyoform.com\/en\/skolyoz\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Scoliosis Therapy<\/a><\/li>\n<li id=\"menu-item-2605\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2605\"><a href=\"https:\/\/fizyoform.com\/en\/manual-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Manual Therapy<\/a><\/li>\n<li id=\"menu-item-2606\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2606\"><a href=\"https:\/\/fizyoform.com\/en\/reformer-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Reformer Pilates<\/a><\/li>\n<li id=\"menu-item-3785\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3785\"><a href=\"https:\/\/fizyoform.com\/en\/clinical-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Clinical Pilates<\/a><\/li>\n<li id=\"menu-item-3786\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3786\"><a href=\"https:\/\/fizyoform.com\/en\/lymphedema-therapy\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Lymphedema Therapy<\/a><\/li>\n<li id=\"menu-item-3787\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3787\"><a href=\"https:\/\/fizyoform.com\/en\/online-evaluation\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Online Evaluation<\/a><\/li>\n<li id=\"menu-item-3788\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3788\"><a href=\"https:\/\/fizyoform.com\/en\/pregnancy-pilates\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Pregnancy Pilates<\/a><\/li>\n<li id=\"menu-item-3789\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3789\"><a href=\"https:\/\/fizyoform.com\/en\/sports-injuries\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/08\/192.png\" style=\"width:35px;\">Sports Injuries?<\/a><\/li>\n<\/ul><\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div>\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-9 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div   class=\"ivan-custom-wrapper \" style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-07-21-at-13.17.39.jpeg);background-position: right center;background-size: auto;\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1658480014589\">\n\t<div class=\"vc_col-sm-8 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423785339 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pregnancy Pilates<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1711724060380 vc_1711724060381 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-weight: 400;\">Pregnant pilates are exercises that should be started after the 14th week of pregnancy. It is recommended to start after the 14th week with the permission of the doctor, as it will be dangerous in terms of holding the baby to the uterus and placenta if it is done before the 14th week.<\/p>\n<p style=\"font-weight: 400;\">It is sufficient to make pregnancy pilates exercises 3 days a week, in periods of 30-45 minutes a day. When the exercises are just started, it is expected that the expectant mother will get used to the movements and increase her endurance with shorter work-out schedules.<\/p>\n<p style=\"font-weight: 400;\">Expectant mothers do not only experience hormonal changes during pregnancy. Some discomfort may occur when the body weights of expectant mothers experiencing physical changes are concentrated in a certain area. At this point, it is recommended to do pilates during pregnancy. Because it will be possible with pilates to prevent these pains before the low back and back pains become unbearable. These pressures, which will negatively affect your daily life, cause problems such as prolapse in the muscles of the pelvic floor.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-4 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><!-- .ivan-custom-wrapper -->\n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423832560 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Benefits of Pregnancy Pilates<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1711723889768 vc_1711723889768 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-weight: 400;\">Pregnany pilates to be done with doctor&#8217;s permission and under control during pregnancy has many benefits. According to researches;<\/p>\n<ul>\n<li>It has been observed that the nervous system, internal organ functions, respiratory system and heartbeat of the babies of mothers who do Pilates work better than other babies.<\/li>\n<li>If a normal birth process is foreseen, pregnancy pilates facilitates the birth.<\/li>\n<li>The problem of urinary incontinence is eliminated.<\/li>\n<li>It regulates sleep.<\/li>\n<li>It facilitates the recovery of the abdominal muscles after birth.<\/li>\n<li>The pregnant woman feels more vigorous, happy and fit and becomes motivated until the birth.<\/li>\n<li>By increasing flexibility in the muscles, it reduces the risk of tearing in the muscles during childbirth.<\/li>\n<li>It strengthens your lower back and back muscles.<\/li>\n<li>It makes your breastfeeding process more comfortable.<\/li>\n<li>It increases blood circulation.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div   class=\"ivan-custom-wrapper \" style=\"background-image: url(https:\/\/fizyoform.com\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-07-21-at-13.15.41.jpeg);background-position: right center;background-size: auto;\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1658480035772\">\n\t<div class=\"vc_col-sm-8 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423856530 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>1. Pilates in the 1st Trimester Period<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1673423870355 vc_1673423870355 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-weight: 400;\">The first trimester of pregnancy is considered the riskiest period. Those who will start doing pilates during this period should definitely get their doctor&#8217;s permission. Pregnant women who do not have exercise habits should be evaluated by a physiotherapist after doctor&#8217;s permission.<\/p>\n<p style=\"font-weight: 400;\">Movements need to be slowed down and your body&#8217;s signals need to be listened to. During this period, due to the increase in the relaxin hormone, relaxation occurs in the joints, and exercises that will force the joints should be avoided. As the baby starts to grow, the balance center of the body of the expectant mothers begins to change with the hormonal changes. Pregnant women who are new to Pilates can use support bars to balance.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423888935 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>2. Pilates in the 2nd Trimester Period<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1673423908970 vc_1673423908970 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In the period between the 3rd and 6th months of pregnancy, pregnant women are in the most comfortable period. In this process, exercises for the abdominal muscles and pelvic floor can be started. Supports such as small pilates balls can be used during the exercises.<\/p>\n<p>During this period when your baby starts to grow and his\/her weight is felt, the changes in your body increase. Low back and back pains can also start in this process. It should be avoided from overstrained movements.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423925592 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>3.Pilates in the 3rd Trimester Period<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1673423939939 vc_1673423939939 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In the last 3 months of the pregnancy period, exercises that will facilitate childbirth are emphasized.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423949717 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>1. Pilates in the 1st Trimester Period<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  box-shadow-wpco vc_custom_1673423963970 vc_1673423963970 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We plan pilates classes in the presence of physiotherapists specialized in this field for pregnant women who do not have a miscarriage risk and have doctor&#8217;s permission. We prepare pregnant women for birth in the most comfortable way.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n\n\t<div class=\"vc_col-sm-4 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><!-- .ivan-custom-wrapper -->\n\t\t<\/div> <!-- END .wpb_wrapper -->\n\t<\/div> <!-- END  wpb_column vc_column_container  -->\n<\/div><\/div><div  class=\"ivan-custom-wrapper theme_default row-no-custom-ptop \"  style=\"\"><div class=\"vc_row wpb_row vc_row-fluid\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \"  data-wow-delay=\"0ms\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1673423980842 vc_1673423980842 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>WE WILL CALL YOU!<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><br \/>\n<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element  vc_1673423998374 \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Leave your information, we will call you as soon as possible for detailed information!<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"ivan-vc-separator vc_separator wpb_content_element small\" style=\"background-color: #f1640e;height: 3px;width: 50px;\"><\/div>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f2608-o1\" lang=\"tr-TR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/3404#wpcf7-f2608-o1\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2608\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"4.4.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2608-o1\" \/>\n<input type=\"hidden\" name=\"_wpnonce\" value=\"08a4d6fac5\" \/>\n<\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap adsoyad\"><input type=\"text\" name=\"adsoyad\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name and Surname\" \/><\/span><\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap telefon\"><input type=\"text\" name=\"telefon\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Telephone Number\" \/><\/span><\/div>\n<div class=\"form-style1\"><span class=\"wpcf7-form-control-wrap email\"><input type=\"text\" name=\"email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your E-mail Address\" \/><\/span><\/div>\n<p><br><\/p>\n<div class=\"form-acceptance\">\n<span class=\"wpcf7-form-control-wrap kvkk\"><input type=\"checkbox\" name=\"kvkk\" value=\"1\" class=\"wpcf7-form-control wpcf7-acceptance\" aria-invalid=\"false\" \/><\/span><\/p>\n<p>Your personal data is collected and processed to contact you. 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Pregnancy Pilates Pregnant pilates are exercises that should be started after the 14th week of pregnancy. OUR\u00a0SERVICES Pelvic Floor Therapy Men&#8217;s Health Women&#8217;s Health Scoliosis Therapy Manual Therapy Reformer Pilates Clinical Pilates Lymphedema Therapy Online Evaluation Pregnancy Pilates Sports [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3404","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":4,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/3404\/revisions"}],"predecessor-version":[{"id":14547,"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/pages\/3404\/revisions\/14547"}],"wp:attachment":[{"href":"https:\/\/fizyoform.com\/en\/wp-json\/wp\/v2\/media?parent=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}